souse chicken

a friend of mine from the Bahamas shared this recipe with me. I am going to substitute the wings for boneless skinless chicken breast, only because not everyone in the family likes chicken on the bone, and while the kids are little, I don't want them dealing with the bones either.

This looks pretty good, and pretty easy. I will be trying it soon :)

Here are the ingredients. (1) 24 chicken wings Separated (2) 3 table spoons of Lime Juice (3) 1 teaspoon of seasoned salt (4) 1 teaspoon of vegetable oil (5) 1 large onion diced (6) 1/2 green pepper diced (7) 6 large potatoes pealed and diced (8) 3 carrots diced (9) 1/2 teaspoon crushed red pepper flakes (10) 1 tablespoon ground allspice (11) 2 bay leaves (12) 3/4 cup of lime juice (13) 3 cups of water (14) salt and black pepper to taste.


Directions. (1)Toss the chicken wings with 3 tablespoons of lime juice and the seasoned salt.Set aside to marinate at room temperature for 1 hour.(2) Heat the vegetable oil in a large pot over medium heat.Add the onion and green pepper.Cook and stir until the onion has softended and begun to brown,about 10 minutes add the potatoes,carrots,red pepper flakes,allspice bay leaves,marinated chicken, lime juice, and water.Bring to a simmer,then reduce heat to medium-low,cover,and continue simmering until the chicken is no longer pink at the bone,and the vegetables are tender,about 40 minutes.Season to taste with salt and pepper before serving.